| Location: Fallbrook,CA,USA Member Since: Jul 04, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 35 Marathons, ultras and triathlons including the Hawaii Ironman. I started running for fitness in 1968 and I ran my first road race, the Virginia 10 Miler in 1977. Currently in the process of running 25 consecutive Marine Corps Marathons and marathons in 50 states. My athletic endeavors are focused on raising funds for St. Jude Children's Research Hospital and inspiring others to pursue healthy lifestyles. Short-Term Running Goals: My short term goal is to qualify for the Boston Marathon this Fall, raise $5K for St. Jude Children's Hospital and to cure my plantar faciatis. I plan to run the Marine Corps Marathon in October '08, the St. Jude Memphis Marathon in Dec '08, the Catalina Island Marathon in Mar '09, the Boston Marathon in Apr '09, and the Wildflower Triathlon in May '09. Long-Term Running Goals: Run marathons into my 80's. Complete a marathon or ultra in all 50 states and all the continents. I would like to inspire other runners to achieve beyond their dreams. Personal: My running world headquarters is located on a small avocado ranch in Fallbrook, California, USA: Rancho Tres Palmes. I am a retired U.S. Marine with a wife and 5 children ranging in age from 21 to 2. I have lived all over the world and speak several languages. Running has been a great way to meet people from different countries and all walks of life. Currently, I am the President of the Fallbrook Running and Walking Club and the Washington, DC Roadrunners SLR Group and the Camp Pendleton, CA Triathlon Club. Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 60.10 | 0.00 | 15.00 |
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Night Sleep Time: 50.00 | Nap Time: 1.75 | Total Sleep Time: 51.75 | |
| Running Miles | Swimming Yards | Bike Miles | 6.20 | 0.00 | 0.00 |
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Got to bed early but woke up and couldn't go back to sleep for 4 hours. This is unusual for me. Got up late and got in a good 10K run considering the long miles yesterday. I wanted to top it off with a PM run to get additional miles but just didn't get around to it. Better to rest. |
Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| I lost control of my schedule today and missed my run. As a result, I was not a happy camper at the end of the day. I had an appointment with a Sports Orthopedic Surgeon today regarding my left foot pain x 8 months. Xrays were normal. No stress fractures or arthritis. He has ruled out Mortan's Neuroma. I'll be scheduled for an MRI in the coming weeks but it doesn't look like it will reveal anything new. The doc thinks I may just have to live with my foot pain. |
Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Running Miles | Swimming Yards | Bike Miles | 18.80 | 0.00 | 0.00 |
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Lunch run along the Pacific Coast including Oceanside Harbor, Oceanside Pier and 5 hill sprints at the half way point near the border of Carlsbad. Felt good and relaxed.
PM speed work at Camp Pendleton Naval Hospital track. Warm up. Bowerman strides and 6 Yasso 800s @ 3:25 - 3:30 with 3:30 recovery. Felt strong. Slow jog back to the park where I left my car and found that they locked the gate at Sunset. Since my return was well after sunset, I had to seek out the park caretaker to unlock the gate so I could drive home. I'll know better next time. |
Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.30 | 0.00 | 15.00 |
| Short run followed by spin intervals at lunch PM fast walk for 1 hour
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| Running Miles | Swimming Yards | Bike Miles | 9.00 | 0.00 | 0.00 |
| Ran a PM coastline farewell run with Bill Conner who sets off to run the Hawaii Ironman World Triathlon Championship next week. He looks lean and mean and what is even more remarkable is that he just returned from a 7 month deployment with the Marines to Iraq 2 weeks ago. I broke in a second new pair of Asics shoes this week. They sure feel good when they are new. |
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Running Miles | Swimming Yards | Bike Miles | 9.00 | 0.00 | 0.00 |
| Woke up and couldn't return to sleep last night. Run at lunch was a little labored at easy pace. On to weekend long miles. |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 11.80 | 0.00 | 0.00 |
| Ran this morning with the Fallbrook Running Club on the Sandia Creek Trail. Because of the variety of runners and my tendency to help the slower runners, it is hard to get a good tempo. Even so, I added about an extra mile to the course. Took a well needed nap in the afternoon and felt restored enough to get a sunset run which felt really comfortable and easy. Maybe some long miles tomorrow. Long Beach Half Marathon 2 weeks from today.
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Night Sleep Time: 8.50 | Nap Time: 1.75 | Total Sleep Time: 10.25 |
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| Running Miles | Swimming Yards | Bike Miles | 60.10 | 0.00 | 15.00 |
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Night Sleep Time: 50.00 | Nap Time: 1.75 | Total Sleep Time: 51.75 | |
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