Lunch run along the Pacific Coast including Oceanside Harbor, Oceanside Pier and 5 hill sprints at the half way point near the border of Carlsbad. Felt good and relaxed.
PM speed work at Camp Pendleton Naval Hospital track. Warm up. Bowerman strides and 6 Yasso 800s @ 3:25 - 3:30 with 3:30 recovery. Felt strong. Slow jog back to the park where I left my car and found that they locked the gate at Sunset. Since my return was well after sunset, I had to seek out the park caretaker to unlock the gate so I could drive home. I'll know better next time. |