| Location: Fallbrook,CA,USA Member Since: Jul 04, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 35 Marathons, ultras and triathlons including the Hawaii Ironman. I started running for fitness in 1968 and I ran my first road race, the Virginia 10 Miler in 1977. Currently in the process of running 25 consecutive Marine Corps Marathons and marathons in 50 states. My athletic endeavors are focused on raising funds for St. Jude Children's Research Hospital and inspiring others to pursue healthy lifestyles. Short-Term Running Goals: My short term goal is to qualify for the Boston Marathon this Fall, raise $5K for St. Jude Children's Hospital and to cure my plantar faciatis. I plan to run the Marine Corps Marathon in October '08, the St. Jude Memphis Marathon in Dec '08, the Catalina Island Marathon in Mar '09, the Boston Marathon in Apr '09, and the Wildflower Triathlon in May '09. Long-Term Running Goals: Run marathons into my 80's. Complete a marathon or ultra in all 50 states and all the continents. I would like to inspire other runners to achieve beyond their dreams. Personal: My running world headquarters is located on a small avocado ranch in Fallbrook, California, USA: Rancho Tres Palmes. I am a retired U.S. Marine with a wife and 5 children ranging in age from 21 to 2. I have lived all over the world and speak several languages. Running has been a great way to meet people from different countries and all walks of life. Currently, I am the President of the Fallbrook Running and Walking Club and the Washington, DC Roadrunners SLR Group and the Camp Pendleton, CA Triathlon Club. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 50.90 | 0.00 | 35.00 |
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| Night Sleep Time: 55.00 | Nap Time: 3.00 | Total Sleep Time: 58.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 0.60 | 0.00 | 17.00 |
| Endurance spin class |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.20 | 0.00 | 0.00 |
| Comfortable noon time run along coast. Felt relaxed. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| No run due to work and social obligations. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.40 | 0.00 | 0.00 |
| Longer run mostly on trails. Would like to have done 18 - 20 miles today. Feet were sore while running. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| Running club run on the trails. |
| Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 9.00 |
| Easy recovery run around the neighborhood at lunch. No soreness from yesterday. Did a 30 min spin in the PM. |
| Night Sleep Time: 11.00 | Nap Time: 0.00 | Total Sleep Time: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Due to hospital appt., did not run today. |
| Night Sleep Time: 7.50 | Nap Time: 1.00 | Total Sleep Time: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.60 | 0.00 | 9.00 |
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Quality run at lunch with 5x hill strides. Felt relaxed and at cadence. No tiredness from Sunday's half marathon. Massage in the afternoon. 32 min spin before dinner. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 50.90 | 0.00 | 35.00 |
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| Night Sleep Time: 55.00 | Nap Time: 3.00 | Total Sleep Time: 58.00 | |
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