Woke up in the middle of the night and couldn't go to sleep for an hour. Read latest issue of Runner's World. I moved my running rest day to today from Friday. Tomorrow, I'm going to run a 3 mile time trial with the Marines to guage how I'm doing and better predict my times in the future. Didn't really feel like doing anything aeobic today so I did a 1 hour gym workout instead. Had an appointment with my nutritionist. She is happy with my weight loss. I told her I get hungry around lunch and in the evening. She thinks I'm not getting enough calories and enough protein earlier in the day. Weight is stable at 152 We'll see if tomorrow's race will effect the quality of my long runs Saturday and Sunday.
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