HammerinHank Runs for St. Jude Children's Hospital

May 10, 2024

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2008
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Location:

Fallbrook,CA,USA

Member Since:

Jul 04, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

35 Marathons, ultras and triathlons including the Hawaii Ironman.  I started running for fitness in 1968 and I ran my first road race, the Virginia 10 Miler in 1977.  Currently in the process of running 25 consecutive Marine Corps Marathons and marathons in 50 states.  My athletic endeavors are focused on raising funds for St. Jude Children's Research Hospital and inspiring others to pursue healthy lifestyles.

Short-Term Running Goals:

My short term goal is to qualify for the Boston Marathon this Fall, raise $5K for St. Jude Children's Hospital and to cure my plantar faciatis.  I plan to run the Marine Corps Marathon in October '08, the St. Jude Memphis Marathon in Dec '08, the Catalina Island Marathon in Mar '09, the Boston Marathon in Apr '09, and the Wildflower Triathlon in May '09.  

Long-Term Running Goals:

Run marathons into my 80's.  Complete a marathon or ultra in all 50 states and all the continents.  I would like to inspire other runners to achieve beyond their dreams.  

Personal:

My running world headquarters is located on a small avocado ranch in Fallbrook, California, USA:  Rancho Tres Palmes.  I am a retired U.S. Marine with a wife and 5 children ranging in age from 21 to 2.  I have lived all over the world and speak several languages.  Running has been a great way to meet people from different countries and all walks of life.  Currently, I am the President of the Fallbrook Running and Walking Club and the Washington, DC Roadrunners SLR Group and the Camp Pendleton, CA Triathlon Club.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
13.000.000.00

Started out with a 3 mile warm up run using my new runner's metronome to set a cadence of 90 steps/min based on the ChiRunning technique.  The idea is to maintain the same cadence regardless of speed or terrain.  Your gas pedal is your forward lean.  The cadence was very comfortable and not difficult to maintain.  

Linked up with my running club for a 10K trail run at marathon pace.  This is a challenging course with tough hills.  It is actually easier to maintain cadence going up hill than it is going down hill. Bottom line:  using the ChiRunning techniques, I'm starting to smoke my buddies who previously were smoking me. Ran a relaxing 3 mile PM run after an hour nap. 

  I will try to get a nap today with high miles scheduled for tomorrow.  


Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
Comments
From Marc on Sat, Aug 02, 2008 at 12:49:32

Hank:

It's great to see your application of the Chi Running technique. Looks like a great workout for you today! I'm ordering the metronome today!

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