Last night was a late night out to attend a 4th of July party in the San Diego village of La Jolla. Being in a celebratory mood, I ignored my normal healthy diet and indulge in some ribs and ice cream and drank 2 beers. I will go months between beers, but this gathering was special. As a result, I was late to bed and early to rise this morning, but had a good trail run with members of the Fallbrook Running and Walking Club. Temps were clear and mild with beautiful vistas around every turn. Several challenging hills on the course, but the entire run was on dirt surface. After the run, I returned home and did 30 minutes on my spin bike at a moderate pace. Longer run tomorrow. |