HammerinHank Runs for St. Jude Children's Hospital

May 12, 2024

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2008
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Location:

Fallbrook,CA,USA

Member Since:

Jul 04, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

35 Marathons, ultras and triathlons including the Hawaii Ironman.  I started running for fitness in 1968 and I ran my first road race, the Virginia 10 Miler in 1977.  Currently in the process of running 25 consecutive Marine Corps Marathons and marathons in 50 states.  My athletic endeavors are focused on raising funds for St. Jude Children's Research Hospital and inspiring others to pursue healthy lifestyles.

Short-Term Running Goals:

My short term goal is to qualify for the Boston Marathon this Fall, raise $5K for St. Jude Children's Hospital and to cure my plantar faciatis.  I plan to run the Marine Corps Marathon in October '08, the St. Jude Memphis Marathon in Dec '08, the Catalina Island Marathon in Mar '09, the Boston Marathon in Apr '09, and the Wildflower Triathlon in May '09.  

Long-Term Running Goals:

Run marathons into my 80's.  Complete a marathon or ultra in all 50 states and all the continents.  I would like to inspire other runners to achieve beyond their dreams.  

Personal:

My running world headquarters is located on a small avocado ranch in Fallbrook, California, USA:  Rancho Tres Palmes.  I am a retired U.S. Marine with a wife and 5 children ranging in age from 21 to 2.  I have lived all over the world and speak several languages.  Running has been a great way to meet people from different countries and all walks of life.  Currently, I am the President of the Fallbrook Running and Walking Club and the Washington, DC Roadrunners SLR Group and the Camp Pendleton, CA Triathlon Club.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 10, 2008
Running MilesSwimming YardsBike Miles
6.500.009.00

Elevated Resting Heart Rate:  Sure sign of over training

Several years ago, I learned to train with a heart rate monitor which has helped me a lot.  One sure sign that you are over trained and need a little extra rest is an elevated resting heart rate.  That was the situation I was in yesterday as a result of my track work on Tuesday and my 8 mile run yesterday.  Last night, I made sure I got some extra sleep and I dialed the mileage down today.  My workouts today were as follows:

 

-  6.5 mile run along the beach at lunch followed by 20 minutes core and strength training in the gym.

-  32 min stationary bike workout before dinner  

   Tomorrow is a rest day... from running.  I'm either going to walk or do a gym workout to burn some calories, but otherwise I need to be rested for Sat and Sun workouts.

 


 

 

 


Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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