Lunch run. Detected a little soreness while stretching but none while running. Set out for an 8 mile run using metronome set at 90 BPM. Felt tired half way into the run, so I shut off the metronome and shaved a half mile off the distance. Need to be a little rested for tomorrow's speed work.
Relaxing 3 mi sunset run using ChiRunning technique.
Currently, I'm not happy with my weight or the amount of sleep I'm getting...
|